HeartSmart
Path to a Heart Guided Life
You are not alone. The Gods are with you, fighting for you. Rumi
HEALTH is the greatest gift. Buddha
EDUCATION: learning how to attain and maintain it. "Knowledge is power!" Francis Bacon
AND
ROUTINE: ensures easy use of the learned. "Life is too short to work so hard." Vivien Leigh
TRAINING: serves as practice. "Practice is a means of inviting the perfection desired." Martha Graham
EDUCATION: learning how to attain and maintain it. "Knowledge is power!" Francis Bacon
AND
ROUTINE: ensures easy use of the learned. "Life is too short to work so hard." Vivien Leigh
TRAINING: serves as practice. "Practice is a means of inviting the perfection desired." Martha Graham
STRESS "is ... a forgetting of the breath. It believes that everything is an emergency." Natalie Goldberg
MANAGEMENT allows us to handle it. "You can handle anything if you think you can." Smiley Blanton
AND
RELAXATION helps cope. "Your power is proportional to your ability to relax." David Allen
TRAINING: "Achieve success ... by repeating optimum strategies until they become habits." Charles J. Givens
MANAGEMENT allows us to handle it. "You can handle anything if you think you can." Smiley Blanton
AND
RELAXATION helps cope. "Your power is proportional to your ability to relax." David Allen
TRAINING: "Achieve success ... by repeating optimum strategies until they become habits." Charles J. Givens
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